What is Lagree?
Lagree is a full-body, high-intensity, low-impact workout that is done on a machine that the CEO, Sebastien Lagree created. Our studio, Tempo, uses the Mega Pro machines. Lagree combines strength, endurance, cardio, balance, and flexibility into one efficient 50 minute workout. Lagree is a method built around control, precision, muscular endurance, and total-body strength.
How does Lagree benefit me?
Lagree as well as the mega pro machine, builds full-body strength, muscular endurance, core stability, balance, coordination, mobility, and cardiovascular endurance by keeping the muscles under tension during the whole workout. It helps improve stability, body control, posture, all while remaining low-impact.
Who is Tempo/ Lagree for?
Anyone and Everyone!!! Lagree is an evolving method, which means everyone is learning newer equipment, moves, and ways to teach! All are welcomed, from beginners to advanced, and all are encouraged to embrace the shake that this workout will give you at Tempo Lagree Studio:)!
Slow down to speed up results.
Build Strength that Lasts.
Embrace the Shake.
Why Tempo?
At Tempo, we believe in helping you reach your goals, whatever they may be! We believe having a strong support system is an essential part of success, and we want to be that support for you, both inside and outside the studio.
We’re here to give you the space to challenge yourself, not only physically, but mentally, and to remind you that you are capable of hard things. Whether you’re just getting started or looking to take yourself to the next level, you belong here.